Basal Metabolic Rate is the amount of energy (calories) you burn at rest and which your body uses up just surviving.
The Mifflin St Jeor Equation is used in this calculator:
where s is +5 for males and -161 for females
Basal Metabolic Rate is the amount of energy (calories) you burn at rest and which your body uses up just surviving.
The Mifflin St Jeor Equation is used in this calculator:
where s is +5 for males and -161 for females